The importance of alone time-by Jack Ginsberg

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Image result for person watching tv           Being alone is vital to the human psyche. After a long, strenuous day of work, school, or whatever challenges are taken on throughout the day recharging your mental batteries and taking some leisurely time alone will keep you rested and motivated. According to studies weekly spending even 30 minutes alone can make you much more productive in day to day life. In my case I use alone time to rest, relax, and blow off some steam. My schedule is very busy and I often find myself running from place to place disregarding the necessity of taking some time off. This can lead to depression and burnout in individuals and especially me. In conclusion the most important time for anyone is alone time because no one can function well when their tired.

Comments

  1. DanielleJanuary 27, 2020 at 9:12 AM

    Interesting. I NEVER have time alone...ever. Maybe I should try to get some!

    ReplyDelete

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