Quarantine Fever by Liz Russo
The effects of coronavirus have been extremely devastating. Countless people are testing positive all over the world and many have lost their lives to the virus. Doctors advise everyone to self-quarantine during these times to decrease the spread. However, COVID-19 has taken a toll on some that don't even have the virus.
Self-isolation for some could lead to horrible outcomes in their mental health. Being isolated from the outside world comes with extreme loneliness. Having no one to talk to and nothing to do increases anxiety. People need human interaction to not feel alone. People that are used to always going out and doing things with other people now feel trapped. There is ways to cope with feeling lonely in your house such as calling family and friends. People begin to realize how much they rely on human interaction. Introverts may not want to reach out to people, but it is crucial. They may not realize that talking to people can make them feel less alone in this situation. Self-quarantining can lead to anxiety because people feel alone and know there is not much they can do about it.
Another way the virus takes a toll on mental health is because people are losing their jobs. On top of the stress of the actual virus itself, places are closing down and people are out of work. This brings a whole other wave of stress for people because now they have to worry about finding another way to support themselves. Even if they do find a job, such as working in a super-market, this increases their chances of contracting the virus. Being jobless and having to possibly risk your life for a new job is extremely stressful. These stressful situations can also increase anxiety and may lead to depression- especially for someone who was not quite mentally stable before the pandemic.
Times like these come with extreme loneliness and stress, but there is ways to cope with self-isolation. Even though you may feel like there is nothing you can do, try to control what you are able to. For example, make sure to be washing your hands constantly and if you do go out, to also wash your clothes. Calling friends you are unable to see and family members you aren't with can make you feel less lonely. Getting outside when its nice outside makes you feel less cabin-feverish and not stuck inside of your house. These things may seem small, but they can really make an impact. Stay safe!!
Self-isolation for some could lead to horrible outcomes in their mental health. Being isolated from the outside world comes with extreme loneliness. Having no one to talk to and nothing to do increases anxiety. People need human interaction to not feel alone. People that are used to always going out and doing things with other people now feel trapped. There is ways to cope with feeling lonely in your house such as calling family and friends. People begin to realize how much they rely on human interaction. Introverts may not want to reach out to people, but it is crucial. They may not realize that talking to people can make them feel less alone in this situation. Self-quarantining can lead to anxiety because people feel alone and know there is not much they can do about it.Another way the virus takes a toll on mental health is because people are losing their jobs. On top of the stress of the actual virus itself, places are closing down and people are out of work. This brings a whole other wave of stress for people because now they have to worry about finding another way to support themselves. Even if they do find a job, such as working in a super-market, this increases their chances of contracting the virus. Being jobless and having to possibly risk your life for a new job is extremely stressful. These stressful situations can also increase anxiety and may lead to depression- especially for someone who was not quite mentally stable before the pandemic.
Times like these come with extreme loneliness and stress, but there is ways to cope with self-isolation. Even though you may feel like there is nothing you can do, try to control what you are able to. For example, make sure to be washing your hands constantly and if you do go out, to also wash your clothes. Calling friends you are unable to see and family members you aren't with can make you feel less lonely. Getting outside when its nice outside makes you feel less cabin-feverish and not stuck inside of your house. These things may seem small, but they can really make an impact. Stay safe!!
You're right, we have more than physical health at risk right now.
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